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The reason why Lots of Bananas each day May possibly Keep the Medical professional Away

You can't definitely eat lots of bananas - especially if you are a woman more than 50, based on the findings of your new research regarding potassium intake and stroke reduction. Published on Thursday from the journal Stroke, researchers found out that women in that age group who ate great-potassium foods have been 12 pct less likely to suffer from a heart stroke in general and 16 percent less likely to be prone to an ischemic stroke (one particular caused by a blood clot) than women who did not. Finally, the high-potassium women were actually 10 percent unlikely to perish - from the cause - than those who ate lower amounts of the healthy mineral.

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"Potassium has long been associated with reduced blood pressure," said Sylvia Wassertheil-Smoller, guide researcher and principal investigator at the Women's Health Initiative of Yeshiva University's Albert Einstein University of Medicine in Ny. But, she told Google Health, "We think it is going above and beyond that, to a cell level. Potassium is used in cellular work, and could be positively impacting the tissue that collection blood vessels."

One unpredicted finding in the study, Wassertheil-Smoller noted, was that the relationship between potassium intake and stroke elimination was the strongest in women without high blood pressure levels. "That was surprising and extremely interesting," she stated. "So we believe it's good to up your potassium ingestion before high blood pressure levels has the chance to develop."

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The specialist said she could not leap to the conclusions about how precisely a high potassium intake might protect males from cerebral vascular accidents, since the investigation focused only on females. But, she said, "We think it will apply to men, as, in general and on typical, men eat more potassium than women because they often consume a lot more calories." Also, they only centered on dietary types of potassium - which include food items such as bananas, spinach, times, yogurt, carrots, and salmon - so could not comment on the impact of potassium nutritional supplements on cerebrovascular accident prevention.

To the study, scientists studied 90,137 postmenopausal women between the ages of 50 and 79 for an average of 11 years. The subjects consumed an average of 2,611 mg of potassium daily - well below the USDA encouraged 4,700 mg and in many cases the World Overall health Organization's (WHO) 3,500 mg each day. Only about three percent, actually, actually surpassed the USDA recommendation. In accordance with the data, Wassertheil-Smoller suggests consuming even more than that average. "We would say at least keep to the WHO recommendation - which equals 12 bananas a day," she said by using a laugh. But, she quickly added, "You don't have to just take in bananas. A serving of spinach may well be twice those of a banana. Potassium is sort of everywhere, you just have to study labels to ensure."